Now Foods ZMA 90 caps for better sleep and recovery
ZMA is a synergistic combination of Zinc and Magnesium, enriched with Vitamin B6, designed for maximum absorption and bioavailability. These three components play a key role in many processes in the body. They are found in almost every cell. Unfortunately, USDA studies have shown that only 70% of Americans provide enough zinc in their diet and only 40% meet their magnesium needs. Stress, grueling exercise and a disordered lifestyle have also been shown to make it difficult to maintain concentrations of these components in the body.
Now Foods ZMA is:
- Improved recovery,
- Deeper sleep,
- Improved nervous system function,
- Better mood,
- Testosterone booster.
How do the ingredients in ZMA work?
Zinc is a trace element, plays a major role in the processes of regulating cell growth, tissue repair, and keeping organs in top condition. It keeps the immune system in good shape - enhances resistance to infection. Zinc has a stimulating effect on the production of male sex hormones. Its deficiency is often found in infertile men (it positively affects sperm production).
Magnesium is essential for electrolyte balance, energy production and nervous system function, including brain-muscle coordination. It plays an important role in the process of muscle contraction (such as the heart). Participates in the initial stages of sex hormone (DHEA) synthesis.
Pyrodoxine (Vitamin B6) - participates in the metabolism of zinc, improves magnesium absorption, is a coenzyme for the processes of glycogenesis (glycogen synthesis) and glycogenolysis in muscles, supports the synthesis of proteins and nucleic acids, participates in the conversion of tryptophan to serotonin (hormone of happiness).
Studies have confirmed that the Zinc compound in question (Zinc Chelate - Zinc Monomethionine Aspartate) in combination with Magnesium in the form of Aspartate and Vitamin B-6 (Pyrodoxin) given to training athletes produced results in the form of higher testosterone levels by 43.7%, as well as higher IGF-1 (insulin-like growth factor) levels by 25% . In addition, compared to the placebo group, it increased the athletes' increase in muscle strength by 250%. This proves the high effectiveness of ZMA.
Men 3 capsules daily. Women 2 capsules per day.