7Nutrition Citrus Bergamot 60 caps lipid control
7Nutrition Citrus Bergamot 60 caps is a small, greenish fruit that looks like an orange, but has a more bitter taste. It is probably a hybrid of lemon and bitter orange. From its peel, an essential oil is extracted, which has many uses in aromatherapy, perfumery and cosmetics. The juice is also used to make an extract that has a beneficial effect on blood sugar and cholesterol levels and on the immune system.
Extraordinary Health Properties
Digestive System Support: Bergamot essential oil can help soothe digestive ailments such as indigestion and bloating.
Stress and Tension Reduction: Aromatherapy with bergamot can help reduce stress, anxiety and improve mood.
Cardiovascular Support: Ingredients in bergamot may benefit heart health and regulate cholesterol levels.
Antioxidant Power: Bergamot is rich in antioxidants that help protect cells from oxidative damage.
How does bergamot work for cholesterol?
Cholesterol is an essential component of our body that is involved in the construction of cell membranes and the production of hormones. However, excess cholesterol, especially its bad LDL fraction, can lead to the formation of atherosclerotic plaques in blood vessels and increase the risk of heart disease and stroke. Therefore, it is important to maintain a normal level of cholesterol in the blood.
Bergamot can help lower cholesterol thanks to its flavonoids, which inhibit the synthesis of cholesterol in the liver and increase the excretion of excess cholesterol through the intestines. In addition, bergamot flavonoids stimulate the expression of the LDL receptor on the surface of liver cells, which facilitates the removal of LDL from the blood. In this way, bergamot reduces the concentration of total cholesterol, LDL and triglycerides and increases the level of good HDL cholesterol.
Clinical studies confirm the effectiveness of bergamot in regulating the lipid profile. Taking preparations containing bergamot polyphenols for at least 30 days leads to a significant improvement in all lipid parameters. This effect is comparable or even better than the use of some anti-cholesterol drugs, such as statins or berberine. What's more, bergamot can be used in combination with low doses of statins, which reduces the risk of adverse side effects of these drugs.
How does bergamot work on the cardiovascular system?
Lowering cholesterol is not the only benefit of bergamot for heart and vascular health. Bergamot also has antioxidant, anti-inflammatory and vasodilating effects, i.e. dilating blood vessels. Thanks to this, it prevents damage to the vascular endothelium by free radicals and pro-inflammatory factors, and improves blood flow and lowers blood pressure.
Bergamot also has a beneficial effect on blood glucose levels and insulin resistance, which is important for preventing type 2 diabetes and its cardiovascular complications. Bergamot flavonoids inhibit the activity of enzymes responsible for the breakdown of carbohydrates in the small intestine and stimulate the secretion of insulin by the pancreas. In this way, bergamot lowers blood glucose levels after a meal and improves tissue sensitivity to insulin.
7Nutrition Citrus Bergamot 60 caps - Summary
Bergamot is not only an aromatic addition to tea, but also a natural remedy to support cardiovascular health and cholesterol levels. Thanks to its flavonoids, bergamot inhibits the synthesis of cholesterol in the liver, increases its excretion through the intestines, stimulates LDL receptors on liver cells, lowers blood pressure, improves blood flow, protects vessels against oxidative and inflammatory damage, lowers blood glucose levels and improves insulin sensitivity. Bergamot can be used alone or in combination with low-dose statins, which reduces the risk of unwanted side effects of these drugs.
7Nutrition Citrus Bergamot 60 caps dosage:
1 serving, 1 capsule a day.
