7N HCL Creatine 350 g creatine hydrochloride

7Nutrition HCL Creatine 350 g is the purest form of creatine HCL - creatine monohydrate. Nearly 70% better absorption than the most popular creatine monohydrate, according to the manufacturer's assurances. Creatine is found mainly in muscles and tendons, nearly 95% in the form of phosphocreatine - in this form it is used to store energy by the body. The remaining 5% is found in the brain, liver and kidneys. During exercise, creatine particles are involved in the production of ATP (energy carrier), which is used for all life processes. Everyone should use creatine, not just athletes! A greater supply of creatine means greater amounts of the ATP energy carrier, which translates into increased efficiency of muscle work during exercise. It also supports the growth of muscle mass (important not only for athletes, also important for the elderly, after injuries, or leading a sedentary lifestyle). Creatine deposits are also present in the brain, which requires it for proper functioning. Creatine monohydrate is the most researched form of creatine.

What is creatine hydrochloride and how does it work?

Creatine hydrochloride is a form of creatine that is created from the combination of a creatine molecule and hydrochloric acid. It is a salt that is characterized by very good solubility in water and high stability in the acidic environment of the stomach. Thanks to this, it is not converted into creatinine, which is an inactive metabolite of creatine and burdens the kidneys and liver. Creatine hydrochloride also has a very high bioavailability, which means that most of the dose delivered to the body is used by the muscles. Compared to other forms of creatine, creatine hydrochloride does not cause water retention in the body, which may be beneficial for people who care about their figure and muscle aesthetics.

Creatine hydrochloride has a strong anabolic and anti-catabolic effect, which means that it supports the synthesis of muscle proteins and inhibits their breakdown. Creatine is necessary for the regeneration and reconstruction of ATP, i.e. the universal energy carrier in cells. ATP is used during intense physical exercise, and its deficiency leads to a decrease in muscle strength and endurance. Supplementation with creatine hydrochloride allows you to replenish ATP stores faster and increase physical performance. Creatine hydrochloride can be used by athletes of various disciplines, both strength and endurance. It helps to increase muscle mass, strength, power and speed. It can also improve concentration, memory and mood because creatine is also present in the brain and affects its functioning.

How is creatine hydrochloride used?

Creatine hydrochloride should be used as directed by the manufacturer or trainer. The usual dosage is 1 to 3 grams a day, divided into several portions before and after training, and on non-training days in the morning on an empty stomach or before bedtime. There is no need for a loading phase or supplementation cycles as creatine hydrochloride is very effective even at low doses. Do not exceed the recommended dose as it may cause unwanted side effects such as headaches, nausea or diarrhea. Creatine hydrochloride can be combined with other supplements, such as protein, amino acids or carbohydrates, to increase the effectiveness of supplementation.

What is worth remembering

Creatine hydrochloride is a modern form of creatine that has many advantages over traditional monohydrate. It is a safe and effective supplement for people practicing strength and endurance sports. It helps to improve training results and accelerate muscle development. It is a product worth recommending for every athlete looking for a proven way to increase their physical abilities.

The 7N HCL Creatine 350 g supplement also contains taurine, which has various functions, including modulating the concentration of calcium ions, is a neurotransmitter, antioxidant, participates in the production of bile acids, plays an important role in the proper functioning of muscles or the reproductive system, stabilizes cell membranes and cell osmosis. Its regular supplementation can positively affect the body's efficiency, physical abilities and increase fat burning during training.

One serving: 5g

Dosage:

1 serving once a day.